Prepared Fortified Instant Oats have 2.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Frozen Chopped Broccoli?
Prepared Fortified Instant Oats VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Prepared Fortified Instant Oats vs Frozen Chopped Broccoli:
300 calories of Prepared Fortified Instant Oats have 1.9 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Vitamin B5, 4 times more Vitamin B9, more Vitamin C, 45.6 times more Vitamin E and 530.3 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Prepared Fortified Instant Oats as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Fortified Instant Oats vs Frozen Chopped Broccoli:
300 calories of Prepared Fortified Instant Oats have 2.8 times more Iron than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Potassium, 1.5 times more Selenium, 1.3 times more Sodium, 2 times more Zinc and 2.8 times more Water than Prepared Fortified Instant Oats.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Fortified Instant Oats have 1.8 times more Fat and 5.1 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 22.9 times more Omega 3, 7.7 times more Sugars, more Fructose, 4.6 times more Fiber and 3.1 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6