Nutrient Comparison: Cooked Oats with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats with Salt vs Blanched Almonds:
- 14 oz of Blanched Almonds contain 2.5 times more Vitamin B1, 44.4 times more Vitamin B2, 15.6 times more Vitamin B3, 23 times more Vitamin B6, 8.2 times more Vitamin B9 and 296.9 times more Vitamin E than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Blanched Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Boiled Regular Oats with salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats with Salt vs Blanched Almonds:
- 14 ounces of Cooked Oats with Salt have 1.7 times more Selenium, 3.7 times more Sodium and 18.5 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 26.2 times more Calcium, 13.9 times more Copper, 3.6 times more Iron, 9.9 times more Magnesium, 3.2 times more Manganese, 6.2 times more Phosphorus, 9.4 times more Potassium and 3 times more Zinc than Boiled Regular Oats with salt.
- 14 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blanched Almonds contain 8.3 times more Energy, 34.6 times more Fat, 12.8 times more Saturated Fat, 22.9 times more Omega 6, 1.6 times more Carbohydrate, 17.1 times more Sugars, 5.8 times more Fiber and 8.4 times more Protein than Boiled Regular Oats with salt.
- Both Boiled Regular Oats with salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.