Lets compare vitamin content per 14 ounces of Cooked Oats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9.5 times more Vitamin B3, 1.4 times more Vitamin B5, 39.2 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Boiled Regular Oats.
Both Boiled Regular Oats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Oats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Regular Oats have 1.5 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 10.8 times more Selenium, 2.9 times more Zinc and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 5.4 times more Potassium and 87.3 times more Sodium than Boiled Regular Oats.
Both Boiled Regular Oats and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Regular Oats have 2.1 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 3.3 times more Fat, 4 times more Saturated Fat and 2 times more Carbohydrate than Boiled Regular Oats.
Both Boiled Regular Oats and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Fiber and Protein per 14 oz.
Both Boiled Regular Oats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.