Comparing Nutrients in 14 ounces Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltVS Baked White Potatoes
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Baked White Potatoes:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 3 times more Vitamin B1 and 3.1 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.4 times more Vitamin B5, 7.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Baked White Potatoes:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 6.4 times more Calcium, 10.5 times more Iron and 32.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Copper, 4.5 times more Magnesium, 3.9 times more Manganese, 5.4 times more Phosphorus, 20.1 times more Potassium and 3.9 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 3.9 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Carbohydrate, 15.3 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Baked Whole White Potatoes have similar amounts of Energy per 14 oz.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 14 oz.