Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Broccoli:
Cereals, QUAKER, hominy grits, white, regular, dry have 8.6 times more Vitamin B1, 3.1 times more Vitamin B2, 8.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 6.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Raw Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Broccoli:
Cereals, QUAKER, hominy grits, white, regular, dry have 6.1 times more Iron and 1.3 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 23.5 times more Calcium, 2.3 times more Potassium, 33 times more Sodium and 8.9 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Raw Broccoli have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, hominy grits, white, regular, dry have 10.6 times more Energy, 4.3 times more Fat, 11.9 times more Carbohydrate and 3.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Sugars and 1.6 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.