Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Carrots:
Cereals, QUAKER, hominy grits, white, regular, dry have 9.2 times more Vitamin B1, 6.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 10.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 5.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Carrots:
Cereals, QUAKER, hominy grits, white, regular, dry have 14.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium, 2.3 times more Potassium, 69 times more Sodium and 8.8 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, hominy grits, white, regular, dry have 8.8 times more Energy, 6.7 times more Fat, 8.3 times more Carbohydrate and 9.5 times more Protein than Raw Carrots.
While Raw Carrots contain 7.4 times more Sugars and 1.8 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.