Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Kidney Beans:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.9 times more Vitamin B1, 13.5 times more Vitamin B2, 20.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Kidney Beans.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Kidney Beans:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 12.1 times more Calcium, 25.6 times more Iron, 1.3 times more Phosphorus, 4 times more Sodium and 1.4 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2 times more Potassium and 11.8 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned Kidney Beans contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.4 times more Energy, 9.4 times more Fat, 18.3 times more Saturated Fat, 5.2 times more Carbohydrate and 1.6 times more Protein than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.1 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned Kidney Beans offer comparable quantities of Fiber per 14 ounces.