Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Canned Kidney Beans?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Kidney Beans:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.7 times more Vitamin B3 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.5 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Kidney Beans:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.8 times more Calcium and 5.8 times more Iron than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 5.2 times more Magnesium, 3.4 times more Phosphorus, 8.6 times more Potassium, 3.1 times more Zinc and 52 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned Kidney Beans contain similar levels of Sodium per 300 calories.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.2 times more Saturated Fat than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 9.2 times more Sugars, 4 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.