Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Boiled Kidney Beans:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5 times more Vitamin B1, 11.9 times more Vitamin B2, 14.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 6.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Boiled Kidney Beans:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 11.8 times more Calcium, 13.5 times more Iron and 1197 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Magnesium, 3.3 times more Potassium, 1.5 times more Zinc and 10.2 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.9 times more Energy, 11.3 times more Fat, 35.3 times more Saturated Fat, 3.3 times more Carbohydrate and 2.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.