Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cooked Chopped Frozen Broccoli:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 15.5 times more Vitamin B1, 9.1 times more Vitamin B2, 19.6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C and 12 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cooked Chopped Frozen Broccoli:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 13.4 times more Calcium, 68.9 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium, 164.1 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.8 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 12.2 times more Energy, 13.2 times more Fat, 14.2 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.