Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Roasted Almonds:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 18.8 times more Vitamin B1, 2.5 times more Vitamin B3, 7.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 37.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Roasted Almonds:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 3.3 times more Iron and 186.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Dry Roasted Almonds have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 3.4 times more Carbohydrate and 3.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 7 times more Fat, 2 times more Saturated Fat, 1.3 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.