Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 20.3 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4.7 times more Calcium, 6.2 times more Iron, 16.4 times more Magnesium, 16.9 times more Phosphorus, 1.6 times more Potassium and 21.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 20.4 times more Energy, 57.3 times more Fat, 74 times more Saturated Fat, 16.7 times more Carbohydrate, 14 times more Fiber and 16.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.