Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Boiled Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 12 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.5 times more Vitamin B9 and 1.3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Boiled Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.6 times more Calcium, 1.2 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 356 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Boiled All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.1 times more Energy, 20.7 times more Fat, 17.8 times more Saturated Fat, 3.1 times more Carbohydrate and 91.8 times more Sugars than Boiled All Types Kidney Beans.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 14 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.