Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Boiled Carrots:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.1 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 4 times more Vitamin C and 2.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Boiled Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Boiled Carrots:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.9 times more Calcium, 8.1 times more Iron, 8.6 times more Magnesium, 8 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Sodium and 9.2 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 11.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 14 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 11.1 times more Energy, 57.6 times more Fat, 43.4 times more Saturated Fat, 8.6 times more Carbohydrate, 8.5 times more Sugars, 2.3 times more Fiber and 10.8 times more Protein than Boiled Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein