Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs California Red Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B6 and 14.6 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs California Red Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 18.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Raw California Red Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 39.4 times more Fat and 30.9 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.