Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs California Red Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B6 and 14.6 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs California Red Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 18.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Raw California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 39.4 times more Fat and 30.9 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.