Lets compare vitamin content per 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Boiled Carrots:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 5.1 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium and 3.1 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.7 times more Energy, 2 times more Omega 6, 1.6 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.