Nutrient Comparison: Boiled Carrots VS HEALTH VALLEY, FIBER 7 Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs HEALTH VALLEY, FIBER 7 Flakes:
- 14 ounces of Boiled Carrots have 8 times more Vitamin A and 6.2 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 8 times more Vitamin B1, 13.6 times more Vitamin B2, 10.9 times more Vitamin B3, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs HEALTH VALLEY, FIBER 7 Flakes:
- 14 ounces of Boiled Carrots have 30.1 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.4 times more Calcium, 28.1 times more Copper, 7.5 times more Iron, 14.4 times more Magnesium, 20.8 times more Manganese, 10.9 times more Phosphorus, 2 times more Potassium, 27.1 times more Selenium, 3.4 times more Sodium and 14.5 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 10.1 times more Energy, 35 times more Omega 3, 6.6 times more Omega 6, 9.5 times more Carbohydrate, 5.8 times more Sugars, 4.7 times more Fiber and 19 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein