Lets compare vitamin content per 1 pound of Boiled Carrots vs HEALTH VALLEY, FIBER 7 Flakes:
Boiled and Drained Carrots have 8 times more Vitamin A and 6.2 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
While Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 8 times more Vitamin B1, 13.6 times more Vitamin B2, 10.9 times more Vitamin B3, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have similar amounts of Vitamin C and Vitamin E per 1 lb.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs HEALTH VALLEY, FIBER 7 Flakes:
Boiled and Drained Carrots have 30.1 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
While Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.4 times more Calcium, 28.1 times more Copper, 7.5 times more Iron, 14.4 times more Magnesium, 20.8 times more Manganese, 10.9 times more Phosphorus, 2 times more Potassium, 27.1 times more Selenium, 3.4 times more Sodium and 14.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 10.1 times more Energy, 7.8 times more Fat, 35 times more Omega 3, 6.6 times more Omega 6, 9.5 times more Carbohydrate, 5.8 times more Sugars, 4.7 times more Fiber and 19 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.