Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Canned Kidney Beans:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 8.8 times more Vitamin B1, 18.3 times more Vitamin B2, 25.4 times more Vitamin B3, 14.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 28 times more Vitamin E than Canned Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Canned Kidney Beans:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 7.9 times more Calcium, 8.7 times more Iron, 4.3 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Sodium and 5.7 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 8.7 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 4.3 times more Energy, 10.3 times more Fat, 8.2 times more Saturated Fat, 4.4 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.5 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.