Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, ALPEN vs California Red Kidney Beans:
Cereals ready-to-eat, ALPEN have 1.8 times more Vitamin B2, more Vitamin B12 and 1.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Cereals ready-to-eat, ALPEN as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, ALPEN vs California Red Kidney Beans:
Cereals ready-to-eat, ALPEN have 5.4 times more Selenium and 2.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium and 3.6 times more Potassium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Raw California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, ALPEN have 13.2 times more Fat, 13.8 times more Saturated Fat, 16.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Omega 3, 2.7 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Cereals ready-to-eat, ALPEN as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.