Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Kidney Beans:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.3 times more Vitamin B6, 46.3 times more Vitamin C and 44.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B9 and 5.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Kidney Beans:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.1 times more Calcium, 2.2 times more Copper, 4 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 18.6 times more Selenium, 2.4 times more Sodium and 2.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 21.7 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Canned All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 4 times more Energy, 6.2 times more Fat, 9.7 times more Omega 6, 5.8 times more Carbohydrate, 10 times more Sugars, 4.3 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Omega 3 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.