Comparing Nutrients in 14 ounces Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Energy	55.4% 1607kcal	45.7% 1326kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	11% 11g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	22.6% 0.36g	1.6g per day for Men 19-50 years
Omega 6	5.25% 0.89g	24.3% 4.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	222% 288g	130g per day for Men 19-50 years
Sugars	239% 173g	13.5% 9.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	124% 47.2g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	89.6% 50g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Vitamin A	584% 5255μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	438% 5.25mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	438% 70mg	99% 15.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	539% 7mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	350% 1401μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	875% 21μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	12.2% 14.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Calcium	27.8% 278mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	787% 63mg	143% 11.4mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	109% 456mg	420mg per day for Men 19-50 years
Manganese	42.5% 0.98mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	196% 1373mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	37.6% 1278mg	3400mg per day for Men 19-50 years
Selenium	47% 25.8μg	226% 124μg	55μg per day for Men 19-50 years
Sodium	141% 2119mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	116% 12.7mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	1.1% 41g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 3.9 times more Vitamin B1, 8.3 times more Vitamin B2, 4.4 times more Vitamin B3, 6.3 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 6 times more Vitamin E and 6.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.9 times more Calcium, 5.5 times more Iron and 76.3 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.5 times more Copper, 3.2 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium and 5.7 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.

Comparison of macro-nutrients per 14 ounces:

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.2 times more Energy, 1.3 times more Fat, 2.1 times more Saturated Fat, 1.2 times more Carbohydrate and 17.8 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 11.4 times more Omega 3, 4.6 times more Omega 6, 3.1 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.