Comparing Nutrients in 300 calories Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Weight per 300 calories

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn: 74g
• Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry: 89.8g

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.2 times more energy per 100g than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry having high energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.67% 2.6g	2.53% 2.45g	97g per day for Men 19-50 years
Saturated Fat	2.22% 0.71g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	5.5% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.7% 64.6g	50% 65.2g	130g per day for Men 19-50 years
Sugars	44.6% 32.4g	3.05% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.4% 2.8g	28% 10.7g	38g per day for Men 19-50 years
Protein	4.4% 2.47g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Vitamin A	109% 981μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.7% 0.98mg	25.4% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.4% 1.1mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.7% 13mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.075mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	19.3% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.4% 261μg	6.5% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	163% 3.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.5% 39mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.54% 0.081mg	3.95% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.37% 0.44μg	2.77% 3.32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Calcium	5.2% 52mg	3.23% 32.3mg	1000mg per day for Men 19-50 years
Copper	19.8% 0.18mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	6.35% 26.7mg	24.6% 103mg	420mg per day for Men 19-50 years
Manganese	7.92% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	44.4% 311mg	700mg per day for Men 19-50 years
Potassium	3.83% 130mg	8.5% 289mg	3400mg per day for Men 19-50 years
Selenium	8.75% 4.8μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	26.4% 396mg	0.42% 6.3mg	1500mg per day for Men 19-50 years
Zinc	3.77% 0.41mg	26.2% 2.9mg	11mg per day for Men 19-50 years
Water	0.068% 2.53g	0.25% 9.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 3.2 times more Vitamin B1, 6.9 times more Vitamin B2, 3.7 times more Vitamin B3, 5.2 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 7.3 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.6 times more Calcium, 4.5 times more Iron and 62.9 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.8 times more Copper, 3.9 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium, 5.8 times more Selenium and 7 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.

Comparison of macro-nutrients per 300 calories:

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 14.7 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 13.8 times more Omega 3, 5.6 times more Omega 6, 3.8 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.