Comparing Nutrients in 7 ounces Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Energy	27.7% 804kcal	23% 663kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.95g	5.6% 5.4g	97g per day for Men 19-50 years
Saturated Fat	5.96% 1.9g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	2.63% 0.45g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	111% 144g	130g per day for Men 19-50 years
Sugars	120% 86.7g	6.73% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	62% 23.6g	38g per day for Men 19-50 years
Protein	12% 6.63g	44.8% 25g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Vitamin A	292% 2627μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	219% 2.63mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	229% 2.97mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	49.4% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	269% 3.5mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 701μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	437% 10.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 105mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.46% 0.22mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	6.1% 7.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Calcium	14% 139mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	79.6% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	394% 31.5mg	71.4% 5.7mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	54.3% 228mg	420mg per day for Men 19-50 years
Manganese	21.2% 0.49mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	98% 687mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	23.5% 13μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	70.6% 1060mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	58% 6.37mg	11mg per day for Men 19-50 years
Water	0.18% 6.8g	0.56% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 3.9 times more Vitamin B1, 8.3 times more Vitamin B2, 4.4 times more Vitamin B3, 6.3 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 6 times more Vitamin E and 6.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.9 times more Calcium, 5.5 times more Iron and 76.3 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.5 times more Copper, 3.2 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium and 5.7 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.

Comparison of macro-nutrients per 7 ounces:

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.2 times more Energy, 1.3 times more Fat, 2.1 times more Saturated Fat, 1.2 times more Carbohydrate and 17.8 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 11.4 times more Omega 3, 4.6 times more Omega 6, 3.1 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.