Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, granola, homemade vs Navel Oranges:
Cereals ready-to-eat, granola, homemade have 8.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9, 74 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 49.3 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, granola, homemade vs Navel Oranges:
Cereals ready-to-eat, granola, homemade have 1.8 times more Calcium, 16.6 times more Copper, 30.4 times more Iron, 15.3 times more Magnesium, 137.8 times more Manganese, 18.7 times more Phosphorus, 3.2 times more Potassium, more Selenium, 26 times more Sodium and 52.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.7 times more Water than Cereals ready-to-eat, granola, homemade.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, granola, homemade have 10 times more Energy, 162.1 times more Fat, 232.8 times more Saturated Fat, 67.9 times more Omega 3, 312.8 times more Omega 6, 4.3 times more Carbohydrate, 2.3 times more Sugars, 4 times more Fiber and 15 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, granola, homemade as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.