Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12, 13 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Vitamin B1 and 1172.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 14 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.9 times more Calcium, 5.2 times more Iron, 50.4 times more Sodium and 2.2 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.5 times more Magnesium, 10.8 times more Phosphorus and 6.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.4 times more Carbohydrate and 17 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 19 times more Fat, 6.1 times more Saturated Fat, 3.7 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.