Nutrient Comparison: Sunflower Seeds VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 14 ounces of Sunflower Seeds have 81.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 166 times more Vitamin A, 4 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B9, more Vitamin B12, 14.3 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 14 ounces of Sunflower Seeds have 13.5 times more Copper, 12 times more Magnesium, 2.6 times more Phosphorus, 4.1 times more Potassium and 2.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 4.3 times more Calcium, 5.7 times more Iron, 52.6 times more Sodium and 2.5 times more Zinc than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.4 times more Energy, 4.3 times more Fat, 2.4 times more Saturated Fat, 7.6 times more Omega 6, 1.7 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 18 times more Omega 3, 3.9 times more Carbohydrate and 12.5 times more Sugars than Dried Sunflower Seed Kernels.