Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 6 times more Vitamin A, 17 times more Vitamin B1, 37.9 times more Vitamin B2, 14.3 times more Vitamin B3, 10.6 times more Vitamin B6, 22.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C, 3 times more Vitamin E and 26.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.3 times more Calcium, 8.6 times more Copper, 56.5 times more Iron, 12.4 times more Magnesium, 14.1 times more Phosphorus, 2.3 times more Potassium, more Selenium, 93.2 times more Sodium and 37.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 19 times more Energy, 9.4 times more Fat, 15.1 times more Saturated Fat, 20.7 times more Omega 3, 10.6 times more Omega 6, 20.7 times more Carbohydrate, 12.6 times more Sugars, 8.5 times more Fiber and 8.7 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.