Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Boiled Kidney Beans:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and 27 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Boiled Kidney Beans:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.5 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus and 2.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.2 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Boiled All Types Kidney Beans have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.9 times more Energy, 3.7 times more Fat, 3.5 times more Carbohydrate, 63.4 times more Sugars and 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.