Nutrient Comparison: Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.8 times more Vitamin B1, 5.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 197 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- 14 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 2.1 times more Copper, 31.1 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 14 times more Phosphorus, 1.8 times more Potassium, more Selenium, 74 times more Sodium and 5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 28.7 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 9.5 times more Energy, 122.2 times more Fat, 164.7 times more Saturated Fat, 179.1 times more Omega 3, 301.3 times more Omega 6, 5.3 times more Carbohydrate, 2.1 times more Sugars, 3.8 times more Fiber and 12.3 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein