Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST, GOLDEN CRISP VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%

Macro Nutrients

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Energy	52% 1508kcal	52.7% 1528kcal	2900kcal per day for Men 19-50 years
Fat	6.96% 6.75g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.79g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	9.43% 0.15g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	13% 2.23g	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	275% 358g	277% 360g	130g per day for Men 19-50 years
Sugars	293% 213g	257% 186g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.2% 20g	20% 7.54g	38g per day for Men 19-50 years
Protein	39% 22g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Vitamin A	367% 3302μg	309% 2778μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	463% 5.56mg	800% 9.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	488% 6.35mg	837% 11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	459% 73.4mg	800% 128mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	580% 7.54mg	986% 13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	367% 1469μg	320% 1282μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	926% 22.2μg	800% 19.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	213% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	196% 1175IU	85.3% 512IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	1.85% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.98% 3.57μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	332% 26.6mg	288% 23mg	8mg per day for Men 19-50 years
Magnesium	55.8% 234mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 901mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	351% 193μg	47% 25.8μg	55μg per day for Men 19-50 years
Sodium	25% 377mg	226% 3393mg	1500mg per day for Men 19-50 years
Zinc	202% 22.2mg	175% 19.2mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.27% 9.92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• Cereals ready-to-eat, POST, GOLDEN CRISP have 2.3 times more Vitamin D and 4.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Vitamin A, Vitamin B9 and Vitamin B12 per 14 oz.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• Cereals ready-to-eat, POST, GOLDEN CRISP have 3 times more Calcium, 3.4 times more Copper, 14.8 times more Magnesium, 6.1 times more Phosphorus, 2.5 times more Potassium and 7.5 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 9 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Iron and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cereals ready-to-eat, POST, GOLDEN CRISP have 4.9 times more Fat, 7.6 times more Omega 3, 3.7 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.