Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST, GOLDEN CRISP VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%

Macro Nutrients

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Energy	131% 3800kcal	133% 3850kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	33% 5.62g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	693% 901g	697% 906g	130g per day for Men 19-50 years
Sugars	739% 536g	647% 469g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50g	50% 19g	38g per day for Men 19-50 years
Protein	98% 55g	59.3% 33.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Vitamin A	924% 8320μg	778% 7000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1167% 14mg	2017% 24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1231% 16mg	2108% 27.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1156% 185mg	2016% 323mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1462% 19mg	2485% 32.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	925% 3700μg	808% 3230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2333% 56μg	2017% 48.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	538% 484mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	493% 2960IU	215% 1290IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Calcium	15% 150mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	838% 67mg	725% 58mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	324% 2270mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	51.8% 1760mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	884% 486μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	63.3% 950mg	570% 8550mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	440% 48.4mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.68% 25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• Cereals ready-to-eat, POST, GOLDEN CRISP have 2.3 times more Vitamin D and 4.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Vitamin A, Vitamin B9 and Vitamin B12 per 1 kg.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• Cereals ready-to-eat, POST, GOLDEN CRISP have 3 times more Calcium, 3.4 times more Copper, 14.8 times more Magnesium, 6.1 times more Phosphorus, 2.5 times more Potassium and 7.5 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 9 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Iron and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cereals ready-to-eat, POST, GOLDEN CRISP have 4.9 times more Fat, 7.6 times more Omega 3, 3.7 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.