Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	133% 3850kcal	136% 3950kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	55.3% 53.6g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	29% 9.26g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	697% 906g	584% 760g	130g per day for Men 19-50 years
Sugars	647% 469g	49.2% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	282% 107g	38g per day for Men 19-50 years
Protein	59.3% 33.2g	191% 107g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	778% 7000μg	1190% 10710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2017% 24mg	1116% 13.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2108% 27.4mg	1168% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2016% 323mg	1116% 179mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	78.6% 3.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2485% 32.3mg	1374% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	808% 3230μg	1785% 7140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2017% 48.4μg	2233% 53.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	538% 484mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	215% 1290IU	477% 2860IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	5% 50mg	357% 3570mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	477% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	725% 58mg	4018% 321mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	340% 1430mg	420mg per day for Men 19-50 years
Manganese	NA	1174% 27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	766% 5360mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	179% 6070mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	855% 470μg	55μg per day for Men 19-50 years
Sodium	570% 8550mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	440% 48.4mg	1217% 134mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.99% 36.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.3 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 1.5 times more Vitamin A, 2.2 times more Vitamin B9, 2.2 times more Vitamin D and 6.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B12 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1.5 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 71.4 times more Calcium, 7.4 times more Copper, 5.5 times more Iron, 35.8 times more Magnesium, 14.5 times more Phosphorus, 8.5 times more Potassium, 7.2 times more Selenium and 2.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 13.1 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 15.3 times more Fat, 10 times more Saturated Fat, 12 times more Omega 3, 11.2 times more Omega 6, 5.6 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6