Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals ready-to-eat, RALSTON TASTEEOS

Weight per 100 calories

• Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS: 26g
• Cereals ready-to-eat, RALSTON TASTEEOS: 25.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Cereals ready-to-eat, RALSTON TASTEEOS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	0.081% 0.001g	0.95% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	2.56% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	14.8% 19.2g	130g per day for Men 19-50 years
Sugars	16.8% 12g	1.25% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.3% 0.49g	7.13% 2.7g	38g per day for Men 19-50 years
Protein	1.54% 0.86g	4.84% 2.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	20.2% 182μg	30% 271μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.4% 0.63mg	28.2% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.7% 0.71mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.4% 8.38mg	28.3% 4.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.5% 0.84mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 84μg	45% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	52.4% 1.26μg	56.5% 1.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	6% 5.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.6% 33.5IU	12% 72.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.12% 0.018mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.27% 0.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	0.13% 1.3mg	9.04% 90mg	1000mg per day for Men 19-50 years
Copper	1.67% 0.015mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	102% 8.14mg	8mg per day for Men 19-50 years
Magnesium	0.25% 1.04mg	8.6% 36.2mg	420mg per day for Men 19-50 years
Manganese	NA	29.7% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.37% 9.6mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	0.54% 18.4mg	4.5% 154mg	3400mg per day for Men 19-50 years
Selenium	3.07% 1.7μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	15% 222mg	9.64% 145mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.26mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.018% 0.65g	0.025% 0.93g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Cereals ready-to-eat, RALSTON TASTEEOS?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.5 times more Vitamin A, 2.2 times more Vitamin B9 and 2.2 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B12 per 100 calories.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.5 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 69.6 times more Calcium, 7.2 times more Copper, 5.4 times more Iron, 34.8 times more Magnesium, 14.1 times more Phosphorus, 8.3 times more Potassium, 7 times more Selenium and 2.7 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.2 times more Carbohydrate and 13.5 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 11 times more Omega 6, 5.5 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 100 calories.