Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals ready-to-eat, RALSTON TASTEEOS

Weight per 500 calories

• Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS: 130g
• Cereals ready-to-eat, RALSTON TASTEEOS: 127g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Cereals ready-to-eat, RALSTON TASTEEOS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	3.66% 1.17g	32g per day for Men 19-50 years
Omega 3	0.41% 0.006g	4.75% 0.076g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	12.8% 2.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 118g	74% 96g	130g per day for Men 19-50 years
Sugars	84% 61g	6.23% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.5% 2.47g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	24.2% 13.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	101% 909μg	151% 1356μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	262% 3.14mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	274% 3.56mg	148% 1.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	141% 22.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.95% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	323% 4.2mg	174% 2.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 419μg	226% 904μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	262% 6.3μg	283% 6.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70% 63mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	28% 168IU	60.3% 362IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.61% 0.091mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.37% 1.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	0.65% 6.5mg	45% 452mg	1000mg per day for Men 19-50 years
Copper	8.37% 0.075mg	60.3% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.53mg	509% 40.7mg	8mg per day for Men 19-50 years
Magnesium	1.24% 5.2mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	NA	149% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.86% 48mg	97% 678mg	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	22.6% 768mg	3400mg per day for Men 19-50 years
Selenium	15.3% 8.44μg	108% 59.5μg	55μg per day for Men 19-50 years
Sodium	74% 1110mg	48% 723mg	1500mg per day for Men 19-50 years
Zinc	57% 6.3mg	154% 17mg	11mg per day for Men 19-50 years
Water	0.088% 3.25g	0.13% 4.66g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Cereals ready-to-eat, RALSTON TASTEEOS?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.5 times more Vitamin A, 2.2 times more Vitamin B9 and 2.2 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B12 per 500 calories.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.5 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 69.6 times more Calcium, 7.2 times more Copper, 5.4 times more Iron, 34.8 times more Magnesium, 14.1 times more Phosphorus, 8.3 times more Potassium, 7 times more Selenium and 2.7 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.2 times more Carbohydrate and 13.5 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 11 times more Omega 6, 5.5 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 500 calories.