Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	60.2% 1746kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	25% 24.3g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.69g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	316% 411g	265% 345g	130g per day for Men 19-50 years
Sugars	293% 213g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	128% 48.5g	38g per day for Men 19-50 years
Protein	27% 15g	86.7% 48.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	353% 3175μg	540% 4858μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	915% 11mg	506% 6.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	956% 12.4mg	530% 6.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	914% 146mg	506% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1127% 14.7mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	366% 1465μg	810% 3239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	915% 22μg	1013% 24.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	98% 585IU	216% 1297IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	162% 1619mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	216% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	329% 26.3mg	1822% 146mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	154% 649mg	420mg per day for Men 19-50 years
Manganese	NA	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	347% 2431mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	81% 2753mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	388% 213μg	55μg per day for Men 19-50 years
Sodium	259% 3878mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	200% 22mg	552% 60.7mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.3 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 1.5 times more Vitamin A, 2.2 times more Vitamin B9, 2.2 times more Vitamin D and 6.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B12 per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1.5 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 71.4 times more Calcium, 7.4 times more Copper, 5.5 times more Iron, 35.8 times more Magnesium, 14.5 times more Phosphorus, 8.5 times more Potassium, 7.2 times more Selenium and 2.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 13.1 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 15.3 times more Fat, 10 times more Saturated Fat, 12 times more Omega 3, 11.2 times more Omega 6, 5.6 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6