Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Baked Red Potatoes:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 380 times more Vitamin A, 8.3 times more Vitamin B1, 14 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.8 times more Vitamin E than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.7 times more Vitamin B5, 14 times more Vitamin C and 1.5 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Baked Red Potatoes:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 4.9 times more Calcium, 2.3 times more Copper, 26.1 times more Iron, 6 times more Magnesium, 18.6 times more Manganese, 4.7 times more Phosphorus, 31.8 times more Sodium and 9.5 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 8.9 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Baked Red Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 3.7 times more Energy, 4.1 times more Omega 3, 15 times more Omega 6, 4 times more Carbohydrate, 23 times more Sugars, 7.6 times more Fiber and 3.3 times more Protein than Baked Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6