Comparing Nutrients in 500 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Baked Red Potatoes
Weight per 500 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Baked Red Potatoes
575g
Cereals ready-to-eat, POST Raisin Bran Cereal have 3.7 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Baked Red Potatoes?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Baked Red Potatoes:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 102 times more Vitamin A, 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 6.2 times more Vitamin B5, 52.1 times more Vitamin C and 5.5 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Baked Red Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Baked Red Potatoes:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 7 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 8.5 times more Sodium and 2.6 times more Zinc than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.6 times more Copper, 3.9 times more Potassium and 33.2 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 6.2 times more Sugars and 2 times more Fiber than Baked Red Potatoes.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.