Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Oranges:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 18.4 times more Vitamin B3, 1.3 times more Vitamin B6, 6.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Raw Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Oranges:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 38.7 times more Iron, 17.4 times more Magnesium, 29.9 times more Phosphorus, 2.2 times more Potassium, 16.4 times more Selenium and 44.7 times more Zinc than Raw Oranges.
While Raw Oranges contain more Copper and 27.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Raw Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 7.2 times more Energy, 17.2 times more Fat, 28.7 times more Saturated Fat, 7.7 times more Omega 3, 64.8 times more Omega 6, 6.9 times more Carbohydrate, 6.1 times more Fiber and 11.6 times more Protein than Raw Oranges.
While Raw Oranges contain 12.5 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.