Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 30.2 times more Vitamin B1, 18.8 times more Vitamin B2, 44.1 times more Vitamin B3, 16.5 times more Vitamin B6 and 24.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 7.4 times more Vitamin A, 564 times more Vitamin C, 1.9 times more Vitamin E and 135.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, CAP as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 3.1 times more Copper, 24.4 times more Iron, 3.1 times more Magnesium, 3.4 times more Phosphorus, 3.7 times more Selenium, 30.2 times more Sodium and 32.4 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Frozen Chopped Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 15.3 times more Energy, 16.7 times more Fat, 70 times more Saturated Fat, 23.3 times more Omega 6, 18 times more Carbohydrate, 32.7 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Omega 3 than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6