Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, Christmas Crunch have more Vitamin A, 10.2 times more Vitamin B1, 31.8 times more Vitamin B2, 37.6 times more Vitamin B3, 1.7 times more Vitamin B5, 18.2 times more Vitamin B6, 11.8 times more Vitamin B9 and 14 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12 times more Vitamin C and 7.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.9 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 5.9 times more Selenium, 724 times more Sodium and 16.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.4 times more Copper, 2.2 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.1 times more Energy, 9.7 times more Fat, 42.2 times more Saturated Fat, 6.7 times more Omega 6, 3.8 times more Carbohydrate and 138.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Omega 3, 2.5 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.