Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 27 times more Vitamin A, 34.1 times more Vitamin B1, 42.9 times more Vitamin B2, 14.2 times more Vitamin B3, 10.3 times more Vitamin B6, 40.4 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 126 times more Vitamin C and 2.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 30.9 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 13 times more Selenium, 103.4 times more Sodium and 46.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Baked Whole White Potatoes have similar amounts of Calcium and Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.3 times more Energy, 32.2 times more Fat, 77 times more Saturated Fat, 2.1 times more Omega 3, 14.7 times more Omega 6, 4.1 times more Carbohydrate, 29 times more Sugars, 1.2 times more Fiber and 2.1 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.