Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 7.9 times more Vitamin B1, 24.6 times more Vitamin B2, 29.1 times more Vitamin B3, 2.5 times more Vitamin B5, 13.9 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin B12, 33.3 times more Vitamin C and 151.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 42 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 13.1 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 5.9 times more Selenium, 825 times more Sodium and 12.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 2.4 times more Copper, 1.5 times more Potassium and 20 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Boiled All Types Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 3 times more Energy, 6.9 times more Fat, 21.7 times more Saturated Fat, 10 times more Omega 6, 3.7 times more Carbohydrate and 63.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.