Nutrient Comparison: Boiled Kidney Beans VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 14 ounces of Boiled Kidney Beans have 7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 8 times more Vitamin B1, 25.7 times more Vitamin B2, 29.7 times more Vitamin B3, 3.3 times more Vitamin B5, 15 times more Vitamin B6, 10 times more Vitamin B9 and 20.3 times more Vitamin E than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 14 ounces of Boiled Kidney Beans have 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 10 times more Calcium, 1.3 times more Copper, 13.2 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, 20.9 times more Selenium, 501 times more Sodium and 13.8 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 2.7 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.9 times more Energy, 8.9 times more Fat, 11.4 times more Saturated Fat, 12.6 times more Omega 6, 3.4 times more Carbohydrate and 60.7 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6