Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.9 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Boiled Kidney Beans VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
500 calories of Boiled Kidney Beans have 20.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.7 times more Vitamin B1, 8.7 times more Vitamin B2, 10.1 times more Vitamin B3, 5.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
500 calories of Boiled Kidney Beans have 2.3 times more Copper, 1.3 times more Magnesium and 4.2 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3.4 times more Calcium, 4.5 times more Iron, 1.8 times more Manganese, 7.1 times more Selenium, 170.1 times more Sodium and 4.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 8.1 times more Omega 3, 2.9 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 4.3 times more Omega 6 and 20.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3