Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Tomatoes:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 8.4 times more Vitamin A, 20.3 times more Vitamin B1, 44.2 times more Vitamin B2, 16 times more Vitamin B3, 11 times more Vitamin B6, 48.4 times more Vitamin B9 and 6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Tomatoes:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 21 times more Calcium, 7.8 times more Copper, 109.3 times more Iron, 10.4 times more Magnesium, 15.4 times more Phosphorus, 1.5 times more Potassium, more Selenium, 68.8 times more Sodium and 42 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 34.4 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 21.1 times more Energy, 24.4 times more Fat, 31.4 times more Saturated Fat, 23.3 times more Omega 3, 18.5 times more Omega 6, 20.1 times more Carbohydrate, 6.3 times more Sugars, 7.3 times more Fiber and 12.8 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.