Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.8 times more Vitamin B1, 4.6 times more Vitamin B2 and 6.1 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B6, more Vitamin C and 84 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.3 times more Iron and 9.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 1.4 times more Magnesium, 3.5 times more Potassium and 17.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Boiled All Types Kidney Beans have similar amounts of Copper, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3 times more Energy, 4.5 times more Saturated Fat, 2.6 times more Omega 6 and 3.9 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3 and 4.6 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.