Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Broccoli:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 9 times more Vitamin B1, 3.4 times more Vitamin B2, 8.3 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and 50.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Broccoli:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 9.2 times more Copper, 6 times more Iron, 6.3 times more Magnesium, 5 times more Phosphorus, 49.2 times more Selenium and 7.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 6.6 times more Sodium and 24.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Raw Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 10.8 times more Energy, 5.8 times more Fat, 3.6 times more Saturated Fat, 16.4 times more Omega 6, 11.5 times more Carbohydrate, 3.6 times more Fiber and 5.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Raw Broccoli have similar amounts of Sugars per 14 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.