Comparing Nutrients in 14 ounces Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals, QUAKER, Instant Grits, Butter flavor, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%
Cereals, QUAKER, Instant Grits, Butter flavor, dry	8%	13%	79%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Recommended Dietary Allowance
Energy	51% 1476kcal	50.5% 1465kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.3g	23% 22.4g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	32% 10.2g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	NA	1.6g per day for Men 19-50 years
Omega 6	45.6% 7.76g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 297g	228% 297g	130g per day for Men 19-50 years
Sugars	89.5% 65g	4.8% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	107% 40.5g	49% 18.7g	38g per day for Men 19-50 years
Protein	87.7% 49g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Recommended Dietary Allowance
Vitamin A	158% 1425μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	238% 2.86mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	250% 3.25mg	211% 2.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	243% 39mg	210% 33.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.5% 3.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	731% 2925μg	170% 679μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.7% 45.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82.3% 12.3mg	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Recommended Dietary Allowance
Calcium	96% 960mg	164% 1639mg	1000mg per day for Men 19-50 years
Copper	140% 1.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1483% 119mg	1488% 119mg	8mg per day for Men 19-50 years
Magnesium	159% 667mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	664% 15.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	294% 2056mg	65.2% 456mg	700mg per day for Men 19-50 years
Potassium	51% 1738mg	14% 480mg	3400mg per day for Men 19-50 years
Selenium	50.5% 27.8μg	NA	55μg per day for Men 19-50 years
Sodium	97% 1449mg	317% 4751mg	1500mg per day for Men 19-50 years
Zinc	279% 30.6mg	24% 2.6mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.71% 26g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:

• 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 6.8 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 16.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
• 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:

• 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.3 times more Magnesium, 4.5 times more Phosphorus, 3.6 times more Potassium and 11.7 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.7 times more Calcium and 3.3 times more Sodium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Iron per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 18.6 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.8 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.